STILL / QIGONG

Finding Stillness

Join the waiting list for my upcoming Qigong online and in-person courses and embark on a path to a healthier, more balanced life!

What to Expect

✨ Learn the 18 exercises of the Shi Ba Shi form of Qigong – a powerful blend of meditation, movement, and energy cultivation.

✨ Improve your health and well-being through these gentle exercises and breathwork.

✨ Reduce stress, boost energy, and enhance mental clarity.

Who is this for?

🙋‍♂️ Anyone looking to de-stress, improve their health, and boost vitality.
🌆 Urban warriors seeking balance in a fast-paced world.
🌱 Wellness enthusiasts exploring holistic practices.

🎟️ Suitable for all ages, no experience required. Beginners welcome!

  • "I loved the sense of peace and connection to nature that the class gave. To switch off from the world and feel stillness and then at the end to feel grounded. It was a wonderful experience."

    ~ Francesca, Scotland ~

  • "The techniques taught were perfect, and I can continue practicing them on my own."

    ~ Dean, Australia ~

  • "Douglas has a really good teaching tone. I could feel self-conscious doing Qi Gong since I had hardly done it before, however he held the space really well and made me feel comfortable."

    ~ Ruth, New Zealand ~

The Benefits of Qigong

Meet your instructor

Douglas 

Imagine if you had a daily practice that required no special equipment, could be done anywhere, and could make you feel balanced and energised for the day... every day?

Well, that is exactly what the Shi Ba Shi form of Qigong was created to do.

Millions of people around the world practice these 18 exercises every day for their health benefits, and I want to share them with you!

I currently teach Forest Rock-based Shi Ba Shi, Ba Duan Jin, Five Element, and Heaven to Earth Qigong, all of which are medically based practices.

Personally, I've experienced significant benefits in my mental and physical health through these forms, and I am excited to share them with you.

Further Questions?